Feeling overwhelmed at work? Here are some quick ways to calm down!
Deep breathing slows down the heart rate and gives the brain more oxygen. The prefrontal cortex gets a boost from emotions, and the amygdala calms down. When the prefrontal cortex is stimulated, the parasympathetic nervous system is turned on. Use these tips to reduce anger at work:. Blood pressure goes up when people are proud, angry or scared. Relax