Deep breathing slows down the heart rate and gives the brain more oxygen. The prefrontal cortex gets a boost from emotions, and the amygdala calms down. When the prefrontal cortex is stimulated, the parasympathetic nervous system is turned on. Use these tips to reduce anger at work:. Blood pressure goes up when people are proud, angry or scared. Relax
Your brain is a muscle, and much like the other muscles in our body, it is a muscle that can be trained to help us achieve our goals. How? Read on. Everyone wants to improve. A growth mindset can make
Whether or not someone is successful depends on many things, including intelligence, hard work, discipline, and, last but not least, the right mindset. So-called universal truths, which are based on t
You don't think keeping things neat and tidy is going to make a difference in how well you do your job, do you? To the contrary: The Fraunhofer Institute found that inefficient worflows and disorganis
