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  • Writer's pictureRihazudin Razik

Feeling overwhelmed at work? Here are some quick ways to calm down!

Deep breathing slows down the heart rate and gives the brain more oxygen. The prefrontal cortex gets a boost from emotions, and the amygdala calms down. When the prefrontal cortex is stimulated, the parasympathetic nervous system is turned on. Use these tips to reduce anger at work:. Blood pressure goes up when people are proud, angry or scared. Relax

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