Rihazudin RazikAug 10, 20222 minLIFESTYLEWhy "The 5x5 Rule" is important to followSometimes it might be difficult to pinpoint the sources of our daily stress. Your attitude and perspective may often be impacted by...
Rihazudin RazikAug 4, 20221 minLIFESTYLEWhy are we advised to do physical exercises dailyNumerous studies have shown that regular exercise has significant benefits. It has been shown to improve mineral and bone density, which...
rihazudin RazikJun 19, 20225 minLIFESTYLEHow to Exercise Your Brain and Improve Your MemoryThis is how "whole-brain combo exercises" are described by neuroscientists. My neighbour Sean's dad suffered a stroke two decades ago. He...
